Can stress make you tired?

Yes. We all experience stress, but when stress is too high, we lose our sense of control and our energy. When that happens, our emergency response system triggers an adrenaline rush. Our natural mood-stabilizing hormone, serotonin, gets used up or starts running low.

Now, on top of dealing with stress, you’re also dealing with adrenaline side effects which may include a racing heart, sweating, or rapid breathing.

If you’re feeling drained and don’t think you can’t bounce back naturally, you may be experiencing emotional exhaustion.