I am an Ayurvedic practitioner and cleanse expert who helps men and women eliminate dis-eases of modern lifestyle through solid self-care. I also write customized cleanse programs at my Ayurvedic center Hamsa Ayurveda & Yoga in Chicago.
I believe that your mental and emotional wellbeing is the single most important predictor of your health. The seeds of imbalance that grow in the body frequently originate from chronic stress or sudden trauma.
I know that your lifestyle is the most potent medicine that you have. Your diet, mindset, relationships, stress management methods, and physical activity have the power to heal you.
Going on a cleanse is excellent! But if your lifestyle is weak, you will not maintain the benefits for very long. Living a healthy lifestyle (mentally, physically, spiritually) isn’t always easy. It will challenge you. Many people struggle with it. If you are one of them you are not alone and you are in the right place.