DIY Ayurvedic Detox Weight Loss To Flaten Your Belly

You Will Need

Dry Skin Brush
Favorite Massage Oil
Castor Oil

Combine 1 ounce of castor oil to 3 ounces of your favorite massage oil. Set aside.

Dry skin brush your whole body beginning at the ankles using light and superficial strokes that move toward the heart. Apply your warm therapeutic oil using the same directions.

Dry skin brush your belly. Apply pure castor oil over your abdomen using clock wise strokes. Lay on your back and apply heat to your low abdomen. Use deep belly breaths to facilitate lymph flushing.

he lymphatic system consists of dozens of glands and lymph nodes, as well as the spleen, tonsils and thymus. Its primary purpose is to carry toxins out of our tissues and toward our blood stream, so the kidneys and livers can filter it out.

By improving this system, you enable your body to better detoxify itself. It can more easily remove byproducts of the foods you eat, your bodily processes, the medications you take, and other toxins you may have been exposed to.

Plus, impaired lymphatic systems have been scientifically linked to cellulite. The trapped toxins lead to small pockets of fat across the body and, over time, can cause weight gain or even obesity. By simply clearing out the lymphatic system, you can help eliminate cellulite and kick-start your weight loss goals.

Ayurveda is an ancient healing modality from India that is over 5,000 years old. It uses natural methods to cleanse and restore the body. Dry skin brushing, self massage and castor oil help to flush the lymphatic system ayurvedically. It is a powerful detox and cleanse aid that you can DIY.