Are You Looking To….

  • develop a deep inner connection with your personal purpose.

  • create healthy food habits and lose unnecessary pounds. 

  • take profound responsibility for your physical, mental, and emotional health.

  • cultivate relationships with integrity and improve your communication skills. 

  • improve your self-worth.

  • eliminate your fears about your health.

  • naturally resolve symptoms of stress-related diseases and lifestyle related diseases. 

  • let go of the past so that you are not attracted to relationships that demean you.

  • become conscious of hidden belief systems that dictate your poor habits. 

  • embrace yourself and become conscious of your inner strengths.

  • cultivate radiant confidence.

  • learn how to direct your thoughts so that you are less irritable and reactive. 

Our Clients Have Been Able To Resolve

digestive issues

excess weight

poor eating habits


symptoms of depression

symptoms of anxiety

difficulty concentrating

lack of motivation

disconnection from purpose

low immunity

low confidence

conflicted personal relationships

chronic physical pain

emotional closure


type 2 diabetes

insulin resistance

irrational fear

ruminating thoughts

dissatisfaction with career

victim mentality

What Our Clients Gain…

We have helped hundreds of men and women reclaim their mental, spiritual, and physical wellbeing through our distinct online group coaching programs, and in-person panchakarma programs that I offer at Hamsa Ayurveda & Yoga in Chicago.

Our clients have overcome symptoms of stress-related and lifestyle-related diseases such as anxiety, depression, excess weight, digestive issues, immune system dysfunction and skin imbalances.

In our program, you will learn how to diffuse negative inner beliefs and patterns so that you will no longer be attracted to relationships that minimize or put you down. You will learn how to use your food as medicine so that you can use it to heal your body and your mind.  You will align with your body so that you desire the foods that support your health, and lose the craving for the foods that keep you unwell. And, develop radiant confidence and see distinct improvements in all areas of your life as you unleash your authenticity to the world. Finally, you learn the skills to live in alignment with the seasons and cycles of nature, and how to use each season’s specific tools to build your immune system and detoxify your body.

One of my favorite things that I love to hear clients tell me is that they notice how much better that they feel in conjunction with a distinct change in their behavior and their mood. They are no longer hyper-reactive, moody, irritable and that they feel like they let go of issues that they struggled over for years.

Most men and women need help and education on how to care for themselves.  If you are one of them you are not alone.  In fact, the majority of illnesses, diseases, and deaths in the United States and modernized countries are caused by poor lifestyle and stress. Self-care is the most potent medicine that you have.

How To Start Working With Monica…

The BEST way to get started is to take one of my FREE master classes and gain information that you can start using right away. Which one sounds like you?