Welcome To The Foundations Section Of Your Seasonal Self-Care Membership!
First, Assess If You Haven’t Yet
Important Methods Of Observation. If you haven't done this yet, take the time now to go through and watch these videos and print out the observation sheets.
How do you know if what you are doing is working or not? How can you measure your health? Watch these videos so that you can learn what ancient medical sciences have been teaching for thousands of years.
Print these sheets out and put them in your bathroom fill them out every day. Print them here.
Important Quizzes & Assessments To Take Now
The first step to change is being able to observe who you are now. Look at yourself through an Ayurvedic lens and take a series of quizzes and assessments that will help you.
Video: What Is Your Base Constitution?
Video: What Is Your Mind Type?
Video: What Is Your Digestive Type?
Foundation Meditation Practices
If you’re new to yogic breathing. PLEASE start with this practice and find your breath! Do this every day for 7-days before moving on to your more specific breathing practices that are advised in your monthly issue. Here is the link to the Brick Meditation.