First, Assess If You Haven’t Yet
Important Methods Of Observation. If you haven't done this yet, take the time now to go through and watch these videos and print out the observation sheets.
How do you know if what you are doing is working or not? How can you measure your health? Watch these videos so that you can learn what ancient medical sciences have been teaching for thousands of years.
Print these sheets out and put them in your bathroom fill them out every day. Print them here.
Important Quizzes & Assessments To Take Now
The first step to change is being able to observe who you are now. Look at yourself through an Ayurvedic lens and take a series of quizzes and assessments that will help you.
Video: What Is Your Base Constitution?
Video: What Is Your Mind Type?
Video: What Is Your Digestive Type?
Orientation Meditation Practices
Week 1: The Lymphatic System
The lymphatic system is the body’s sewage system. Congested lymph can lead to mental fog and difficulty losing weight. Deficient lymph can cause low immunity. This week you will learn how to care for your lymph. Get an overview in this video.
Niacin Flush Protocol. Do 2-3 Times This Week
Learn how to flush the lymphatic system with niacin, a powerful B3 vitamin, and Ayurvedic practices.
Week 1 Meditation & Yoga Practices To Do With Niacin Flush
Week 2: The Liver, Blood & S. Intestine
Toxins in the liver and blood can cause anger and skin disorders. Imbalances in the S. Intestine can interfere with proper functioning digestion. This week you will learn about an Ayurvedic practice for cleansing these areas called snehana virechana.
Do This For 3-5 Days This Week.
Are you frequently angry? Is your digestion irregular? Do you suffer from a skin disorder? You would benefit from snehana virechana which is one of ayurveda's safest cleanse protocols for home use.
Week 2 Meditation
Meditation For Releasing Anger & Cleansing The Liver - Do This Daily
Week 3: The Colon & Exploring Resistance
Do you suffer from chronic constipation, bloating, gas, dryness, fear and anxiety? You could benefit from basti (herbal enema) therapy.
How To Do An Enema
Ayurvedic medicine teaches that 80% of imbalances can be treated through the colon. Learn how to do the protocol and refer to your guide for recommendations on how it can benefit you.
Learn better by reading? Get a written protocol of the enema protocol here.
Week 3 Meditation
Do this yoga practice for strengthening your colon every day this week.
Additional Helpful Lectures For This Week
Week 4: The Lifestyle Plan
Your lifestyle is the most influential aspect on your health and the what you have most control over, and yet many of us struggle to stay consistent doing the things that we know are best for us. As we start to enter into the 4th week of our program, we have to be more intentional at examining our personal belief systems and letting go of what no longer serves.
Self-Care Action Plan
This is a rich and powerful lesson that will take you about an hour to complete. Make time for it. This video will teach you why it is important to practice a self-care, and inspire you to take time for yourself. All of your life flows from you. When you are full so is everything.
Sadhana - The Ayurvedic Art Of Living With The Nature For Health
Many ayurvedic practices that align our biorhythms with the cycles in nature have been used by our ancestors for thousands of years. And yet, recent demands and opportunities in modern life pull us from the ability to easily sync up with nature's cycles. When we live in alignment we enhance health in body and in mind, but when we detour we foster disease processes of all kinds.
Week 5: Master Your Morning
The Most Powerful Part Of Your Day.
How you spend your morning dictates the way that you spend the rest of your day. Your morning is a reflection of the way you live your life. If you want to be a creator take control of your morning.
Week 6: The Gut-Brain Axis & Healing Methods
If you have noticed that there is a correlation between the state of your digestion and your emotional health, or if you have suspected that your mental/emotional disposition has been impacting your physical body, then this lecture is for you.
Daily Methods For Digestive Health
Digestion and emotional/health are connected. Even so, there are certain foods that we all should be eating on a daily basis to keep our digestion strong.
Week 7: Emotional Release Techniques
Unresolved trauma can powerfully impact the body and the mind. What do we do when we have experienced a profound trauma or chronic stress? There are certain ancient practices that we can use that are substantiated by current research.
Ancestral Healing Practices For Emotional Release
Tarpana is an ancient vedic practice used to free us from inherited karma we received from our familial lineage. It can be especially powerful to perform with family members we knew personally, even if they are not deceased. Tarpana allows us to connect with aspects of our personality that we associate with other family members, and believe are holding us back from being our true selves. If a relationship with a family member or other close person has been brutalized with confusion and negative emotions, tarpana gives space to relinquish those thoughts, out loud and without judgment. Tarpana can also be used on non-family members.
Week 7 Meditation
Week 8: Live Your Purpose
Discover your true purpose and live it. This is a cornerstone to real health. Watch it here.